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Potential Benefits of Massage

 

Integumentary System (Skin): stimulates sensory receptors; increases superficial circulatory system; removes dead skin.

Connective Tissue: improves pliability of fascia; separates tissues

Circulatory System: enhances venous return; increases local circulation; reduces blood pressure.

Muscular System: relaxes muscles; relieves myofascial trigger points; releases metabolic waste into venous and lymph flow.

Skeletal System: increases joint mobility and flexibility.

Nervous System: stimulates parasympathetic nervous system; increases body awareness; reduces pain.

Endocrine System: releases endorphins

Immune System: increases lymphatic flow; improves immune function by lowering stress reduction.

Digestive System: aids in digestion through relaxation; stimulates movement within large intestine.

Mental Effects: increases mental clarity

Emotional Effects: reduces anxiety; release of unexpressed emotion; promotes general feeling of well being.

 

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